An Athletic Strengthening Power Yoga Program You Don't Want to Miss

 Bodi Lava 

The perfect Summer training program using body weight to build strength and add on to a run! 

Described as an athletic strengthening power yoga/primal movement program it is designed to improve balance, coordination, strength, core strength, agility, mobility and flexibility with opportunities for HIIT. You will sweat, you will burn calories. 

This is NOT your slow flow Yoga class. This is 20 minutes of hard non-stop work that although it requires no equipment, is hardly easy. 

As an experienced runner and an experienced Yogi, the style of this class combining the athletic movements with holding intense yoga positions creates a level of difficulty that is just enough of a challenge for the experienced athlete and a great beginning (with modifications if needed) to someone new to yoga. 

Not going to lie...it isn't easy. I have been lifting heavy for a year or so now and find my legs to shake holding a Warrior 3 position or crescent lunge for upwards of 4 minutes. And you're not just holding the position...she often has you doing other moves while in that hold. As a marathoner in training, I typically add this on after a run. An additional 20 minutes of core and lower body strengthening with low impact moves is perfect! 

I love that it can be done anywhere your phone connects to the internet! If I go on vacation, I can easily complete a 20 minute workout in the hotel room. 

Who is this program for? 

 ✅ Beginners (take breaks or use modifier if needed - no shame in that, still just as much of a challenge but doable!!) 

✅ Intermediates (this is where I am...after a run I have trouble holding a longer position at times because I am tired!!) 

✅ Advanced (accept the challenges she gives for various positions) 

✅ Busy moms with kids at home (only 20 minutes) 

✅ Traveling mom spending more time on the road than home 

✅ working mom looking to get in a workout before work! 

Personally I love the balance and agility work combining it with strength building with isometric holds as a runner. I do love lifting weights, but this is a nice change and it is the perfect workout to add in to your run training. 

Two ways to get the Bodi Lava program 

        1. Purchasing a Total Solution package - You can purchase Lava for $20 when you purchase a Total Solution Package for $199 ($20 off now currently so $179) With that package, you will also get a years worth of access to other workouts ranging from barre, to pilates/yoga, heavy weight lifting, cardio, etc., access to nutrition programs, and a months supply of a Super food shake that is so good and has all the vitamins and minerals you need. 

        2. Purchase just the Bodi Lava program from $60. With this purchase, you will get the program and have access to it forever so you can repeat it as many times as you would like. 

Here are some testimonials of people who have completed 1 or 2 rounds of the program!! 

Success Story: Shevnovia E.

Lost 14.2 lbs “After BODi LAVA, I feel more confident and comfortable in my skin. Just 20 minutes, and I can go about my day feeling more focused. Elise is an amazing superwoman. She speaks motivational words that will re-center your thoughts so you don't feel defeated.” Results vary based on starting point and effort. Results achieved in 6 weeks using BODi LAVA.

Join me and thousands of other women looking to take control and commit to a strength program with easy press play workouts. No thinking, no planning, just following along.